Segar Kumala Indonesia Tbk.

$BUAH portofolio yg bertahan diatas 200%, ketika badai menghantam...

sepertinya pegawai BEI juga sudah disusupi Bandar sampai membuat berita tidak lengkap dipotong-potong

https://cutt.ly/Erws1Ey0

Ada 78 belum bayar ALF, 24 bayar ALF melewati batas waktu, dan 9 sudah membayar ALF tapi belum bayar denda.

$BUAH $POWR $PYFA

re @Kalam

News Update
👉 IHSG ditutup meroket 2,90% ke level 6,830 dan asing melakukan net buy jumbo Rp1,07T.
👉 BEI umumkan sanksi suspend 61 efek terkait pembayaran biaya pencatatan tahun 2025.
👉 Rupiah berseri, Hari ini Di tutup menguat 0,28% ke level Rp16,210/USD.
👉 $DEWA meraih restu konversi sebagian utang perseroan melalui Private Placement.
👉 Penuhi biaya pencatatan 2025, BEI cabut suspensi efek LCKM dan MGLV hari ini.
👉 $BUAH membuka Dua Cold Storage baru di kota Ternate dan Jayapura.
👉 Amankan bahan baku emas, HRTA gandeng anak usahanya UNTR dan BRMS.
👉 Ram Jethmal Punjabi menambah 8.824.000 lembar saham $RAAM di Rp236-Rp390/saham.

BUAH - PT. Segar Kumala Indonesia Tbk Rp 1.840 +5 (+0,27%) Info Selengkapnya! JAKARTA - PT Segar Kumala Indonesia Tbk (BUAH) memperluas jaringan distribusinya dengan membuka dua cold storage baru di wilayah Indonesia Timur, tepatnya di Ternate, Maluku Utara, dan Jayapura, Papua. "Setelah mem...

https://stockbit.com/post/17505265 $BUAH $BIMA $GPSO

$BUAH di $MEJA dimakan $NAYZ

naik $BIKE mengantar ibu $RATU beli $BUAH eh sudah lelah jalan nanjak... eaa

OOT : S3X Performance centered diet and workout plan ! OTW jadi Yuzuru Jr. ! 😂


Sexual Performance-Centered Diet & Workout Plan

Sexual performance is influenced by blood flow, stamina, hormone levels, and overall physical and mental health. A focused diet and workout plan can enhance these aspects. Here's a structured approach:


---

Diet Plan for Enhanced Sexual Performance

This diet focuses on improving blood flow, energy, stamina, and hormone production.

Nutrients to Prioritize

1. Nitric Oxide Boosters (for blood flow):

Beets, pomegranate, spinach, celery.



2. Zinc (for testosterone and sperm health):

Oysters, pumpkin seeds, nuts, chicken.



3. Magnesium (for muscle relaxation and testosterone):

Spinach, almonds, dark chocolate.



4. Omega-3 Fatty Acids (for heart health and circulation):

Salmon, mackerel, chia seeds, walnuts.



5. Antioxidants (for overall health and stamina):

Berries, citrus fruits, green tea.



6. L-Arginine (for erectile function):

Turkey, chickpeas, peanuts, watermelon.





---

Sample Daily Diet Plan

Morning

Drink: Warm water with lemon and honey (improves blood flow).

Breakfast:

3 egg whites + 1 whole egg (protein + zinc).

Whole-grain toast or oatmeal.

1 handful of almonds or walnuts.

1 glass of pomegranate or beet juice.



Mid-Morning Snack

1 banana (energy + potassium).

A handful of pumpkin seeds (zinc + magnesium).


Lunch

Grilled salmon or chicken breast (protein + omega-3s).

Quinoa or brown rice (complex carbs).

Spinach and beet salad with olive oil (nitric oxide + healthy fats).


Afternoon Snack

Dark chocolate (70% or higher, improves mood and circulation).

Green tea (antioxidants).


Dinner

Grilled turkey or lean beef (L-arginine + protein).

Steamed broccoli or asparagus (blood flow support).

Sweet potato (complex carbs for stamina).


Evening

1 glass of warm milk or almond milk with a pinch of cinnamon and honey (relaxation and improved circulation).



---

Workout Plan for Sexual Performance

The goal is to improve cardiovascular health, stamina, blood flow, and testosterone levels.

Weekly Routine

Day 1: Cardio and Core

Warm-Up: 5–10 minutes of light jogging or jumping jacks.

Workout:

High-Intensity Interval Training (HIIT):

Sprint for 30 seconds, walk for 90 seconds (repeat 6–8 times).


Core workout:

Plank (3 x 1 min).

Bicycle crunches (3 x 20 reps).

Leg raises (3 x 15 reps).



Cool-Down: Stretching for 5–10 minutes.


Day 2: Strength Training (Lower Body Focus)

Squats: 3 x 12 reps.

Deadlifts: 3 x 8 reps.

Lunges: 3 x 10 reps per leg.

Calf raises: 3 x 15 reps.


Day 3: Rest or Yoga
Focus on flexibility and stress reduction (important for libido).

Day 4: Cardio and Upper Body

Warm-Up: Light jogging or rowing (5–10 minutes).

Workout:

Push-ups: 3 x 15–20 reps.

Pull-ups: 3 x 8 reps.

Dumbbell bench press: 3 x 12 reps.

Dumbbell rows: 3 x 10 reps per side.



Day 5: Full-Body Strength Training

Burpees: 3 x 15 reps.

Kettlebell swings: 3 x 15 reps.

Plank-to-push-ups: 3 x 10 reps.

Farmer's walk (carrying heavy weights for 30 seconds): 3 sets.


Day 6: Active Recovery

Light walking or swimming.


Day 7: Rest


---

Additional Tips

1. Hydration: Drink plenty of water throughout the day to ensure proper circulation.


2. Avoid Alcohol and Smoking: Both can impair blood flow and hormone levels.


3. Stress Management: Practice mindfulness, meditation, or deep breathing to reduce stress and improve libido.


4. Sleep: Aim for 7–9 hours of quality sleep to optimize testosterone production and recovery.



___
$ENAK $ULTJ $BUAH

$BUAH, $DATA, $DAAZ saham IPO yang berhasil ditutup menghijau hari ini, naik turun sudah biasa, semua butuh proses, tidak ada yang instan, hidup ini adalah kesempatan untuk berinvestasi sesuai resiko yang bisa ditanggung, karena masa depan sungguh ada, dan harapanmu tidak akan hilang 💪

$BUDI $BELI $BUAH

$NINE $BUAH dari kesabaran

@baguskan $BUAH

saham kering kek $BUAH biasanya gk ada angin gk ada ujan tbtb ara om

$BUAH sepi

@AchmadSofyan21 bagus yang ngawal $MSJA,$BUAH, $HUMI

@tommyHaryono LS (Reliance Sekuritas) mantan UW $GTSI & $BUAH 🤣🤣🤣

$DGWG $MDIY $yoii

$BAIK nya nunggu IHSG sampe ... ...
bersabarlah karena orang sabar itu disayang ... (jawab di hati sendiri2 ya)

$ASLI $IKAN $BUAH $NASI

Buat ringkasan dengan AI




Emiten distributor dan perdagangan besar buah-buahan impor, PT Segar Kumala Indonesia Tbk (BUAH) menargetkan pendapatan sebesar Rp 2 Triliun pada tahun buku 2024. Direktur Segar Kumala Indonesia, Vianita Januarini, mengungkapkan bahwa pada tahun sebelumnya, perusah...

https://cutt.ly/9eLaIO23

Menjelang perayaan Natal dan Tahun Baru (Nataru) 2024, emiten distributor dan perdagangan besar buah-buahan impor, Segar Kumala Indonesia ($BUAH), semakin optimistis untuk mencatatkan pendapatan yang mengesankan. Peningkatan permintaan buah segar selama momen akhir tahun ini menjadi peluang besar bagi perusahaan untuk mencapai target pendapatan Rp2 triliun.

News Today
👉 Sepekan perdagangan, Market Cap BEI tercatat Rp12,053T, Turun 0,08% secara WoW.
👉 Harga minyak dunia bertahan di level tertinggi 2 Minggu.
👉 Politik bergejolak, Harga emas spot naik tembus USD2,700.
👉 BEI mencermati pola transaksi saham $BUAH DOSS dan BOAT terkait dengan UMA.
👉 Direksi $PPRI melepas 30jt lembar saham Perusahaannya diharga Rp113-Rp119/saham.
👉 $ERAA sampaikan rangkaian Transaksi terkait perubahan pemegang saham pada anak usaha.
👉 $TINS meraih Laba bersih Rp909M pada kuartal III/2024, meroket 1.139% secara yoy.
👉 Buana Graha Utama membeli 19rb lembar saham $MICE diharga Rp505/saham.

$BUAH aneh sih sampe ada stempel uma

UMA

🔰 $BUAH
🔰 $DOSS
🔰 $BOAT
🔰 $PSAB
🔰 $SSMS

🟡 UMA:
1. $BUAH maybe karena up.
2. $DOSS maybe karena up > saham IPO.
3. $BOAT maybe karena up > saham IPO.
4. $PSAB entah karena apa.
5. $SSMS maybe karena drop.

🟢 UNSUSPEN:
1. KARW setelah suspen 3 > FCA 1 minggu.
2. DAAZ setelah suspen 2 > FCA 1 minggu.
3. SONA setelah suspen 3 > FCA 1 minggu.

🔴 SUSPEN: CLAY saham FCA maybe karena up.